1. A Powerful Antioxidant
Saffron is rich in plant compounds that act as antioxidants, such as crocin, crocetin, safranal, and kaempferol. Antioxidants help protect your cells against oxidative stress.
2. May Improve Mood and Treat Depressive Symptoms
Saffron may help treat symptoms of mild-to-moderate depression, but more studies are needed before definite recommendations can be made.
3. May Have Cancer-Fighting Properties
Saffron is high in antioxidants, which may help kill cancer cells while leaving normal cells unharmed. However, more human research is needed.
4. May Reduce PMS Symptoms
Both eating and smelling saffron appears to help treat PMS symptoms, such as irritability, headaches, cravings, pain, and anxiety.
5. May Act as an Aphrodisiac
Saffron may have aphrodisiac properties for both men and women and may especially help those taking antidepressants.
6. May Reduce Appetite and Aid Weight Loss
Saffron has been shown to reduce snacking and curb your appetite. In turn, these behaviors may help you lose weight.
7–10. Other Potential Health Benefits
7. May reduce heart disease risk factors:
8. May lower blood sugar levels:
9. May improve eyesight in adults with age-related macular degeneration (AMD):
10. May improve memory in adults with Alzheimer’s disease
Saffron has been linked to several other potential health benefits, such as improved heart disease risk, blood sugar levels, eyesight, and memory. However, more studies are needed to draw stronger conclusions.
11. Easy to Add to Your Diet
Saffron has a subtle taste and aroma, which makes it easy to add to your diet. It pairs well with savory dishes and should be soaked in hot water to give a deeper flavor. Alternatively, you can purchase saffron in supplement form to reap its benefits.
SUMMARY: In normal doses, saffron is generally safe with little to no side effects. Make sure to purchase saffron from a reputable brand or store to avoid an adulterated product.
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